Therapy is helpful whether you're navigating a specific challenge or simply wanting more clarity, balance, or support. If you're feeling overwhelmed, stuck, stressed, or curious about personal growth, therapy can be a meaningful place to start.

Sessions usually include talking about what’s been happening in your life, exploring emotions or patterns, learning new skills, and identifying small steps toward change. You set the pace, and your therapist guides the process with compassion and evidence‑based tools.

There’s no one-size-fits-all timeline. Some people come for short-term support (6–12 sessions), while others prefer ongoing work. Your goals, needs, and comfort level determine the length of therapy.

Therapy can support anxiety, depression, trauma, grief, relationship challenges, stress, burnout, identity exploration, life transitions, and more. It’s also helpful for building confidence, emotional regulation, and healthier boundaries.

Most clients meet weekly or biweekly, but frequency is flexible. You and your therapist decide what works best for your goals and schedule.

Yes. I only provide online therapy through telehealth on a secure, HIPAA-compliant platform for clients in Utah, Wyoming, and Washington.

Sessions canceled with less than 24 hours’ notice may be charged the full fee.

The first session focuses on getting to know you — your history, what brings you in, and what you hope to gain from therapy. It’s a gentle, collaborative conversation designed to help you feel comfortable and supported.

Every therapist and approach is different. You’re encouraged to share what didn’t work so we can tailor the experience to your needs. Therapy is collaborative, and your voice matters.

You’re welcome to reach out in whatever way feels easiest. The best way to contact me is by filling out the contact form, text or email. I typically respond within 24–48 hours on weekdays. If you call while I’m in session, you can leave a voicemail and I’ll return your call when I’m able. You can contact me to schedule a consultation, ask questions about services or fees, inquire about group supervision or therapy groups, or explore whether we’re a good fit to work together. I offer telehealth sessions for clients in Utah, Wyoming, and Washington. Please note that I don’t provide crisis services; if you’re experiencing a mental health emergency, call 988 or go to your nearest emergency room.

Relief to Renew offers therapy that’s warm, grounded, and genuinely human. I bring over 20 years of experience, a trauma‑informed lens, and an art‑therapy foundation that helps people explore their inner world in creative, meaningful ways. Clients often tell me they feel safe, understood, and never rushed. My focus is simple: help you find relief first, then support you in building lasting renewal.

If you are experiencing a mental health crisis, please contact your local crisis services or the national Suicide & Crisis Lifeline at (988).

If you are in immediate danger, please call 911 or go to the nearest emergency room.