You’re welcome to reach out in whatever way feels easiest.

• The best way to contact me is by filling out the contact form, texting, or emailing.

• I typically respond within 24–48 hours on weekdays.

• You can contact me to schedule a consultation, ask questions about services or fees, inquire about group supervision or therapy groups, or explore whether we’re a good fit to work together.

• I offer telehealth sessions for clients in Utah, Wyoming, and Washington.

• Please note that I don’t provide crisis services; if you’re experiencing a mental health emergency, call 988 or go to your nearest emergency room.